Friday, November 24, 2017

Identity Is How YOU Define Yourself

I’ve just spent the better part of an hour unsuccessfully digging through reading material trying to identify where I read (within the last week!) that “biography is not identity.” I had to wait to carve out time to blog about this subject and, in the interim, forgot where I found these four words which leapt […]

What If You Never Lose the Weight?

A topic that has cropped up with clients recently is the question of what to do if they keep trying to eat more healthfully, exercise and take better care of their bodies and still don’t lose weight. Clients dance around this question and I suspect I do too at times. They want reassurance that if […]

Are You Often Waiting for the Other Shoe to Drop?

Do you ever feel as if things are going swimmingly in your life—even as you’re waiting for the proverbial other shoe to drop? If you frequently feel this paradoxical tug of simultaneous joy and fear, let me explain this dynamic and what you can do about it, the goal being that you lose the fear […]

Hyperarousal and Dissociation in Dysregulated Eating

Many dysregulated eaters bounce back and forth between two states: wildly emotional or detached and unfeeling. Both are a product of traumatic experiences and can lead to mindless, emotional and binge eating. By understanding why this happens to your mind/body, you will be better able to recognize these states, cope with them more effectively, and […]

How to Calm Your Brain

I was looking through notes I took at a workshop I attended last year on “Calming An Overactive Brain,” and found some ideas which speak directly to why it’s difficult for dysregulated eaters to not reach for food when they’re in internal distress. My hope is that by understanding what goes on in your brain […]

Stop Measuring Everything Against Perfect

Perfect—what a seductive word it is. And what a lie it represents. And what pain it causes. I wish I had a dollar for every time a client says, “Well, my eating isn’t perfect, but…” or “It’s not a perfect relationship, but…” Tell me, why must anything be perfect? Why would we expect it to […]

Please Stop Calling It “Comfort” Food

As an eating disorders therapist, I am so done with hearing the term “comfort food.” I’m not only sick and tired of it, but I’m frustrated and angry that we’re still using this misnomer, if there ever was one, and about how it’s affecting our mental and physical health. As a therapist—mostly on the binge […]

True Grit and “Normal” Eating

When I say “true grit,” I’m not referring to the movie of the same name. I’m talking about a quality that is essential to success which many dysregulated eaters need to cultivate. Although I haven’t read the book, Grit: The Power of Passion and Perseverance by Angela Duckworth, I did read about it in an […]

My New Book: Helping Patients Outsmart Overeating

My seventh book is out! Helping Patients Outsmart Overeating—Psychological Strategies for Doctors and Health Care Providers is co-authored by Paige O’Mahoney, M.D., CHWC. Don’t be fooled by the title and think that the book is only for health professionals. It has two audiences: healthcare practitioners and patients who want their providers to understand and truly […]

Making Meaning of Lack of Success

Dysregulated eaters often feel like failures because they haven’t lost weight, kept it off, stopped bingeing/overeating/mindless eating, quit obsessing about the number on the scale, or have yet to establish “normal” eating patterns. They feel like failures and tell themselves that they’ll never succeed, and this focus reduces the likelihood of moving forward and increases […]

Next Page »

WordPress SEO
Get Adobe Flash player Plugin by wpburn.com wordpress themes