Friday, December 2, 2016

Eating disorder recovery: using inspirational guides

Inspiring quotes and images can open your mind, invigorate your heart, refresh your soul and inspire your creative path.  You need all this to stay courageous and committed on your path to your eating disorder recovery. Here are some quotes to help you on your way.  Use them in your journal and in your meditations. […]

Use Inspirational Quotes as Recovery Tools

“Don’t let anyone steal your dream. It’s your dream, not theirs.” – Dan Zadra Sometimes you feel lost or stuck in your recovery work. Your eating disorder spreads a heavy mist over your feelings, your thoughts and your daily activities.  Your usual “go to” places and people that bring you support seem unavailable or unappealing. […]

How to Disrupt Eating Disorder Patterns to Better Your Life

Do you want a more interesting life filled with projects you care about and people you enjoy being with? Your own efficient routines may be getting in your way. Here’s how to find opportunity doors in your life.

Quotes for Healing, Support and Inspiration

Wisdom quotes you carry in your pocket or post on your wall can inspire your mind and heart plus help keep you on your recovery path.  Here are a few you might not know. This one is a guide for anyone with separation difficulties.

Clues to help discover the secret power of your eating disorder

You want to stop acting out your eating disorder, but your good intentions fall by the wayside and you find yourself bingeing or purging or restricting again. What is the secret power that governs your eating disorder behavior? You can use this New Year’s Day as an opportunity to search for clues to solve this […]

Eight Amazing and Achievable Wishes with Recovery

Bulimia knocked me out of college. Amazed now that I made it as far as junior. Years later I went back, finished my degree and got a graduate degree and a professional license as well. Just keep going for your recovery and all else will fall into place. Recovery is the key.  See Eight Wishes: […]

Eating Disorder Recovery Interview on Mended Wing

Eating disorder recovery interview on Mended Wing. Psychotherapist Casey Becker asked some thought provoking questions you might have too. In Part One of a Two Part interview we talk about how to cope with a family culture that, naively, supports eating disorder behavior. What’s a person in recovery to do when, for the sake of […]

Anorexia in Adults: Psychodynamic Therapy Most Successful

Adults suffering from anorexia find recovery through psychodynamic based psychotherapy. What a joy to see this fact coming into scientific and public awareness. pix* Largest therapy trial worldwide: Psychotherapy treats anorexia effectively

Recover from Shame: Value in Postponing

Bewildered, confused and angry about life challenges?  If you have an eating disorder you can be frightened by what seems to be relentless and impossible difficulties that present themselves every day. You may feel shame helplessness and resignation. A solution for you exists. Everyone, of course, has their share of problem solving to do.  But […]

Free Online Eating Psychology Conference, August 5-9. Sign up Information

First Global Online Eating Psychology Conference  August 5-9, 2013. I’m excited to announce that I’m one of the featured experts in the 1st Global Online Eating Psychology Conference.  This conference certainly includes information related to eating disorders, and covers so much more. Men and women are concerned about weight and body image.  How to eat, […]

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