To Say Or Not To Say.. That is The Question?
January 4, 2017 by Priscilla Jadallah
Filed under Addiction, Body Image, Eating Disorders, Empowerment, Featured, Healthy Communication, Healthy Eating, Intuitive Eating, Loving Your Body, Nutrition, Self Esteem, Self-Acceptance, Weight Stigma
“Understanding is the first step to acceptance, and only with acceptance can there be recovery.”
Working in the field of addiction and eating disorders, as well as being in eating disorder recovery myself, I have experienced and witnessed first hand the lack of knowledge and understanding many people have about eating disorders. 30 million people in the U.S. will suffer from a diagnosable eating disorder during their lifetime, while many more cases go unreported. Eating disorders are often suffered in silence and while there is a sterotypical idea of how someone with an eating disorder should look or act, that is simply not the case. Anyone and I mean anyone can suffer from an eating disorder. No matter the age, race or gender, eating disorders do not discriminate. It is important to not only be aware of signs to look for when you suspect someone in your life may be suffering from an eating disorder but also to be aware of the sensitive nature of this disease. With any form of recovery there will be good, positive days and then there will be dark challenging days. Often times certain words or statements will be enough to send someone who struggles into the dark tangled web of negative thoughts that spin in their head and can be very triggering. This is why education and awareness is so important. It is not the fault of those who do not understand, supporting someone with an eating disorder can be difficult and frustrating and can feel many times they can be helpless. It is hard to watch people hurt themselves and know you can only do so much about it. This is why it is so important to educate and increase awareness for those who may not be able to understand the power of this disease. To help people gain understanding is where true change can occur.
“Just because you don’t understand it doesn’t mean it isn’t so.”
Listed below are some things you should not say to someone with an eating disorder-
1.) You look healthy– To many people this seems like a very normal, harmless comment often times meant to be supportive but to someone who is struggling with an eating disorder this comment can be one of the most triggering. The eating disorder mind has a way of turning many comments and twisting them into something negative. The ED mind hears “healthy” and associates that with being fat, being like everyone else, being normal or someone noticing a change in their appearance. Being called healthy can send someone spiraling downhill into anxiety, depression or trigger them to engage in their ED behavior. When in recovery from an eating disorder it is a very sensitive time, people are challenging themselves in many ways and if they feel their body changes are noticeable to others it can re-trigger those negative ED thoughts back in a very strong way. I advice many people I work with to not comment on the weight or appearance of their loved ones and focus on discussing inward positive emotional changes instead.
2. Comments about food– Another big trigger that can effect someone with an eating disorder is when someone else comments on their food, labels their foods as healthy or unhealthy or comments on the amount of food someone is eating. For someone struggling with an eating disorder they are already hyper vigilant about what they eat and are trying to break away from stringent rules or judgments on food. For someone trying to overcome their eating disorder, eating in front of people is a huge milestone in itself, eating in front of others is a common fear for someone struggling. Commenting on what they eat or how they eat only puts the hyper focus and fear of eating back into action. Try to refrain from commenting and instead enjoy the company of who you are with and be in the present moment.
3. Why don’t you just eat?– This comment can be very hurtful to someone struggling with an eating disorder, if eating disorder were as simple as just starting to eat or stopping when full then this wouldn’t be the deadly disease that it is. Anorexia is the number 1 cause of death among all mental health issues. Eating disorders like any other mental illness or physical illness are not a choice, no one chooses to go down the eating disorder path. It is an all consuming disease that takes over someones life. I educate people that I come across that eating disorders are more than just about the food or appearance. There is often a deep wound or pain often times eating disorders become a way to cope with many different aspects of life. Try and be supportive and ask helpful questions to gain understanding of someone who may be struggling.
4.Commenting and criticizing your own weight- Those who are struggling with their eating disorder are constantly judging and criticizing their own appearance so to be around someone who is picking themselves apart only emphasizes the negative thoughts and enforces them in the ED mind. It is best to be kind to ourselves in thought and in action, one negative thought or comment feeds off another.
5. Don’t use or talk about numbers or calories-– This is one of the worst things you can do to someone with an ED. Many times someone with an eating disorder is trying to stop behaviors, stop the obsession of the scale, stop the focus on a dress size or weight and calorie counting. To be around someone who brings that focus and attention back to numbers will only trigger someone trying to avoid those behaviors.
6. You don’t look like you are someone who would have an eating disorder– This comment goes hand in hand with rule #1, do not talk about someone else’s appearance. Like I stated earlier eating disorders can affect anyone. Eating disorders come in many forms and the majority of sufferers are not the stereotypical image we have of a severely underweight emaciated person. Anorexia only represents 10% of eating disorders. Bulimia affects three times as many people who struggle with ED and binge eating has the highest incidence. Many times many people can experience traits of different eating disorder behaviors going back and forth from restricting, binging, purging or over exercising. When someone who struggles hears they don’t look like they have an eating disorder the ED mind twists and distorts this comment to mean that they don’t look sick enough, that they don’t need help. There is no one way to look, to be struggling with an eating disorder and by increasing awareness this is how we challenge the stereotype.
These are a few key points to keep in mind when you are speaking with or supporting someone who struggles with an eating disorder. Remember to try and be supportive, instead of focusing on food or appearance focus on how they are doing, how they are feeling and ask them how you can best support them.