Friday, September 30, 2016

Do you care about someone with an eating disorder?

March 16, 2014 by  
Filed under Eating Disorders, Parents

Self Care – is it selfish? Or is it Essential?

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If you love, care about or know someone well who is in recovery from an eating disorder you may be feeling helpless, overwhelmed, afraid, upset, and more.This is your gentle early spring reminder to take good care of yourself. It may seem selfish and counter intuitive but it is of higher moral ground to practice extreme self care.

Have you made your top 10 list yet? If you don’t know what I’m talking about I’ll fill you in. When I was at the beginning of learning how to be an effective parent of someone with an eating disorder I had a pastor who gave me one of the best pieces of advice I’ve ever gotten. She said I needed to no only practice this extreme self care but I needed to make a TOP 10 List of things that fill me up. This seemed so greedy and selfish to me at that point, but I get it now. It’s that old oxygen mask theory, if you don’t have yours on, you can’t care for another.

So, you out there, making sure someone else’s needs are being taken care of…it’s time. So get out the prettiest paper you have (or any old thing) and make a list of things you love to do, that fill you up. And then…do at least one EVERY DAY. Yes, every day. This will fill your cup back up and make you an even better care giver.

It might seem such a small thing to do but it is essential. If you are burned out, you will be of no use to your loved one. They need you, and they need you to be strong. So, do the right thing and go fill yourself up!


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Eating disorders can destroy relationships as well as lives – do your part to preserve your sanity and health so that you can actively preserve the relationship. That doesn’t mean it is going to be all wine and roses, but you can do your best to show the person in recovery that they are loved. Not an easy task with someone who often thinks they are unloveable.Let me know how it goes! You can find me onFacebook pretty much every day and you can let me know there or share your comment here.

My job is making sure YOU are filled up,
Becky Henry
Founder, Hope Network, LLC
Award Winning Author: Just Tell Her To Stop; Family Stories of Eating Disorders

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