Friday, December 9, 2016

Low-Fat Love 101: Pop Culture as a Gendered Landscape

March 30, 2014 by  
Filed under Media Literacy, Self Esteem

I haven’t posted a new blog for a couple of months because I have been finishing up a couple of book projects that have taken up my time. I hope to get back to monthly blog posts here but in the meantime I’d love to share what I have been working on, which in many […]

Thick Skin, Soft Heart: Our Recent Interview with Actor Geno Segers

Geno, thank you so much for being a part of our organization’s mission of building mental fitness in all youth. Can you tell me more about your interest in this work and how it resonates for you? I have always had a close connection to this issue as a couple of my family members suffered […]

How to love your body. No Seriously!!

I see many different lists of how to love your body and improve body image. These lists are often filled with beautiful affirmations and postivity however for many people struggling with negative body image or deep insecurities with their body, affirmations are not enough. I created a simple list of ways to start to challenge […]

Do you care about someone with an eating disorder?

March 16, 2014 by  
Filed under Eating Disorders, Parents

Self Care – is it selfish? Or is it Essential? If you love, care about or know someone well who is in recovery from an eating disorder you may be feeling helpless, overwhelmed, afraid, upset, and more.This is your gentle early spring reminder to take good care of yourself. It may seem selfish and counter […]

The Real Who???

March 16, 2014 by  
Filed under Body Image

You are perfect unique and beautiful BUT you are fat and have zits so CHANGE! TRIGGER WARNING: Talk about dieting and perfection. If there is one thing that really irks me it is when a product that is dependent on selling me a message of self-dissatisfaction in order to then sell me their product to […]

awww, you’re so cute!

46% of 9-11 year-olds are “sometimes” or “very often” on diets, and 82% of their families are “sometimes” or “very often” on diets 42% of 1st – 3rd grade girls want to be thinner 51% of 9-10 year old girls feel better about themselves when they are dieting 9% of 9 year olds have vomited […]

Don’t Tell Yourself You Don’t Care Around Food

Do you know the three words you never want to say to yourself when you’re faced with eating decisions? “I don’t care.” Say them and you know what food- and body-abusing road you’re heading down. The fact is, you do care. You care, you care, you care! Not long ago, I was privy to observing […]

Quotes for Healing, Support and Inspiration

Wisdom quotes you carry in your pocket or post on your wall can inspire your mind and heart plus help keep you on your recovery path.  Here are a few you might not know. This one is a guide for anyone with separation difficulties.

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