What Is Mental Fitness?
September 10, 2013 by Robyn Hussa Farrell
Filed under Empowerment, Featured, Finding Your Voice, Freedom, Healthy Communication, Healthy Communication, Healthy Coping, Healthy Eating, Intuitive Eating, Loving Your Body, Mindfulness, Prevention, Role Models, Self Esteem, Self-Acceptance, Stress Management, Volunteering, Wellness
Mental Fitness is a prevention concept.
Mental Fitness is as important — if not more important — than physical fitness.
Mental Fitness means gathering together existing evidence-based programs so that teachers around the world have access!
Mental Fitness means promoting the 7 shared protective categories that exist between eating disorders, weight-related concerns, addictions and mental health issues.
Mental Fitness means building resilience.
Mental Fitness can only happen through collaborating: with schools, researchers, professionals and companies.
Our shared goal is to build mental fitness in all youth.