BODY EMPOWERMENT – “Breathing”
March 20, 2013 by Caroline Rothstein
Filed under Anxiety, Body Image, Empowerment, Featured, Healthy Coping, Mindfulness, Recovery, Self-Acceptance, Self-Care, Self-Compassion, Wellness, Yoga, Yoga Therapy
As part of the weekly Wednesday posting of my ongoing YouTube series “Body Empowerment,” here’s “Breathing (Body Empowerment 58)” originally posted May 21, 2012, on YouTube.com by Caroline Rothstein. This video addresses and explores the importance of breathing and the breath as a coping mechanism in times of triggering anxiety or negative thought patterns.
About BODY EMPOWERMENT:
Founded in 2008, “Body Empowerment” is hosted and produced by NYC-based writer, performer, and eating disorder recovery advocate Caroline Rothstein. In an effort to promote eating disorder awareness, prevention, and recovery, as well as promote positive body image worldwide, Caroline shares her own recovery stories – both the challenges and triumphs – as well as the ways in which we can empower our bodies and selves on emotional and mental levels.
New episodes air on the 1st and 3rd Mondays of each month. Caroline welcomes and encourages viewer comments, questions, and video topic requests.
Join the conversation and dialogue – and more importantly, the BODY EMPOWERMENT movement!
Spread the word – we all deserve a lifetime of empowerment!