Sunday, December 4, 2016

honor yourself

I can’t believe that it has taken me until now to write about “honoring yourself.” If you know me at all, you know that this is an immense part of my personal ethos. So let’s go there!

Among other things, “honor” has been a tenet of religion (e.g.: honor your father and your mother) and culture (e.g.: honor your country). Not nearly as much focus and attention has been paid to honoring yourself. Scratch your head about that one!

What does it mean to honor yourself? Well, that’s up to you. It’s all very personal. What do you find self-honoring? Nourishing? Fulfilling?

What honoring yourself does require is for you to cultivate a healthy relationship with yourself. One that, at minimum, includes self-care, being attuned to yourself and being connected to yourself both physically and emotionally. After all, how can we honor ourselves (and our needs) if we don’t know what they are? If we are not connected to how we are doing?

If you already consciously honor yourself, ask yourself if there are any ways in which you don’t.

If you realize that you don’t honor yourself, get curious! What prevents you from doing so? What would it be like to shift this idea into your values, ethos and consciousness?

Here’s a challenge for us all… as the brisk air, whistling wind and occasional flurries remind us that a new season is swiftly approaching, take this opportunity to notice how you are doing. How do you feel physically? What do you need more/less of in the cold weather than you do in the warmth of other seasons? Notice shifts in your body. Perhaps your body tightens when it’s cold. What need must you honor in order to address this? How about food? Are you honoring your hunger/satiety? And emotions? How is your mood? What need(s) must you honor in order to take care of yourself emotionally?

Pay attention and notice what you notice. What feels easy for you to honor; what feels more challenging and why. Off you go!

Jodi Rubin, ACSW, LCSW
http://jodirubin.wordpress.com

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