What Do You Know About The Female Athlete Triad?
June 18, 2012 by Robyn Hussa Farrell
Filed under Athletes, Disordered Eating, Eating Disorders, Empowerment, Exercise, Featured, Fitness, Healthy Coping, Healthy Eating, Intuitive Eating, Loving Your Body, Mindfulness, Nutrition, Self Esteem, Self-Acceptance, Self-Care, Wellness, Wellness
Graciously re-posted from Gurze Publications.
One way we can make significant progress in addressing eating disorders in schools, is to educate athletes, coaches and trainers about the Female Athlete Triad. In particular, there are certain elements that could eventually prevent onset of Female Athlete Triad altogether.
According to Karen Sossin, MS, CDN, “The triad is composed of three distinct, yet seemingly interrelated disorders: disordered eating, amenorrhea, and osteoporosis. In the 9 years since the first Triad position stand was published, a significant amount of research has been completed.”
Sossin is Program Director of the NORMAL nonprofit’s Female Athlete Triad Prevention training program for coaches. She says new research indicates that
“rather than focusing education on the extreme end-point of each disorder (clinical eating disorders, amenorrhea or osteoporosis), it is incredibly useful to teach about proper nutrition and the triggers, risk factors and consequences of disordered eating patterns.”
In the last decade we know more about evidence based strategies to promote and build a healthy body image, a critical factor in the onset of low energy availability. We also know a great deal about the use of mindfulness and meditation in increasing body acceptance.
By focusing educational efforts on these types of messages, educators and coaches could help to seriously enhance body esteem among female athletes and prevent onset of Female Athlete Triad.
Working with the leading professionals in athletics, nutrition, sports medicine and eating disorders, Sossin will be creating a robust training program for coaches in educational communities. Follow along or get involved with NORMAL’s Triad Prevention project by visiting our site.