True Beauty Podcast — Truth about FAT
Graciously re-posted from Judy Ciacci and Anne-Sophie Reinhardt created these cool episodes on the True Beauty Podcast.
In this episode of the True Beauty Podcast, Judy and Anne-Sophie share the truth about the word fat with you. The go into the real meaning of it and what we imply when we say it to ourselves or to others. They also share how you can work on your body image when looking into a mirrorand how you can boost your confidence and your self-love. Anne-Sophie shares a story about her sister and they encourage you to stop being mean to women and rather unite with them in order to create a better world.
Fat is a substance. It is not your identity. You cannot be fat because you cannot be a substance. Keep that in mind every single day!
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Anne – Sophie Reinhardt is a world traveler, an anorexia survivor, a positive body image advocate, podcaster, blogger, digital entrepreneur, speaker, wive, lover of books, aspiring yogi and social media enthusiast. Her blogs My Intercontinental Life and Fighting Anorexia are focused on everybody who wants to live a purposeful, free, healthy and passionate life.
Judy Ciacci, LMSW
Judy is a psychotherapist who works to help women become closer to themselves by shifting away from compulsion and towards mindful eating and living. She offers therapy, coaching, and resources for food and body issues via Skype sessions and her website, www.beingandeating.