Wednesday, September 28, 2016

What Is Life Like at Oprah’s Leadership Academy?

December 16, 2011 by  
Filed under Activism

“I applaud Oprah or anyone who can financially fund such a project but while reading the article I was asking myself if $40 million was a little extreme for a school with initial enrollment of 152 girls. What could $40 million do for underprivileged children here in the U.S? Or, could more schools have been […]

Just Sit Back and Allow the Universe to Hold You Awhile

December 9, 2011 by  
Filed under Healthy Coping, Yoga

Borrowed from Robyn Hussa’s Recovery Yoga blog. I recently met Jodi Rubin at an outing for eating disorders clinicians in New York City.  Aside from being a clinician, Jodi creates the curricululm for eating disorders programming at NYU’s Silver School of Social work and is a frequent lecturer.  Below is a guest blog post – something […]

Create a Poetry Jam to Raise Body Acceptance!

Need to improve body image in your school or community? Consider hosting a poetry “jam” — or concert — to help raise awareness encourage others to embrace health at every size. This is a great way to bring together communities through the arts.  In the following example, individuals in recovery from eating disorders were encouraged […]

Breathe to Relieve Stress!

December 8, 2011 by  
Filed under Featured, Mindfulness, Yoga

You’d never think it, but breathing exercises are great (and easy) ways to manage stress, stay balanced and find more joy in life.  Here are a few fun facts that might help you take a moment to breathe even deeper next time …  (Excerpts borrowed from my Eating Disorder Recovery Yoga blog and Healthy Selfitude) Benefits […]

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