Friday, December 9, 2016

Body Love: 20 Tips For The New Year!

December 28, 2009 by  
Filed under Body Image

Source: De La Vega

Think of your body as the vehicle to your dreams. Honor it. Respect it. Fuel it.

The line above is from the NEDA (National Eating Disorder Association), and I just loved it when I read it. These words reminded me of what my body is actually here for–its sole purpose is to keep me going so I can do all the things that I love.

My body allows me to:

SEE my children.

RUN after them in the snow.

LIFT them, HUG them.

LISTEN to the choir sing Silent Night at church.

TOUCH my mom’s hand seated next to me,  FEEL her warmth.

EAT wonderful, home cooked meals from my chef of a husband!
CRY tears of joy over the scrapbook our daughter made us about the importance of family.
LAUGH at how nuts my boy gets over Pokemon cards
LOVE my family and parents with my whole entire heart.

THINK about how unbelievably blessed I am to know all of you in this blog community.
What would be on your list?
—–
NEDA’s 20 Ways To Love Your Body, printable version here;
1. Think of your body as the vehicle to your dreams. Honor it. Respect it. Fuel it.
2. Create a list of all the things your body lets you do. Read it and add to it often.
3. Become aware of what your body can do each day. Remember it is the instrument of your life, not just
an ornament.
4. Create a list of people you admire: people who have contributed to your life, your community, or the
world. Consider whether their appearance was important to their success and accomplishments.
5. Walk with your head held high, supported by pride and confidence in yourself as a person.
6. Don’t let your weight or shape keep you from activities that you enjoy.
7. Wear comfortable clothes that you like, that express your personal style, and that feel good to your
body.
8. Count your blessings, not your blemishes.
9. Think about all the things you could accomplish with the time and energy you currently spend
worrying about your body and appearance. Try one!
10. Be your body’s friend and supporter, not its enemy.
11. Consider this: your skin replaces itself once a month, your stomach lining every five days, your liver
every six weeks, and your skeleton every three months. Your body is extraordinary–begin to respect
and appreciate it.
12. Every morning when you wake up, thank your body for resting and rejuvenating itself so you can
enjoy the day.
13. Every evening when you go to bed, tell your body how much you appreciate what it has allowed you
to do throughout the day.
14. Find a method of exercise that you enjoy and do it regularly. Don’t exercise to lose weight or to fight
your body. Do it to make your body healthy and strong and because it makes you feel good. Exercise
for the Three F’s: Fun, Fitness, and Friendship.
15. Think back to a time in your life when you felt good about your body. Tell yourself you can feel like
that again, even in this body at this age.
16. Keep a list of 10 positive things about yourself–without mentioning your appearance. Add to it!
17. Put a sign on each of your mirrors saying, “I’m beautiful inside and out.”
18. Choose to find the beauty in the world and in yourself.
19. Start saying to yourself, “Life is too short to waste my time hating my body this way.”
20. Eat when you are hungry. Rest when you are tired. Surround yourself with people that remind you of
your inner strength and beauty.
Source: National Eating Disorder Association, compiled by Margo Maine, Ph.D.

Comments

11 Responses to “Body Love: 20 Tips For The New Year!”
  1. Michelle@Eatingjourney says:

    I love this. Thanks for sharing this.

  2. Jen says:

    My body held strong when the doctors thought it was shutting down.

    Now…

    It’s giving me another chance to have a baby… 9 weeks in and so far everything is going wonderfully.

    I’m still amazed that my body is functioning….amazed that it didn’t shut down….

    I’ve finally learned to Honor it, Respect it, and Fuel it!

  3. G says:

    This is exactly what I needed to read tonight. Thank you.

  4. Joy Manning says:

    Love this list! Thanks for posting.

  5. Jamie says:

    Love this list, thanks for posting it! I have to tell myself every day that in order to reach my dream of working with wild animals I definately need to take care of my body. It’s just a struggle to actually follow thru on those thoughts though. lol

  6. love2eatinpa says:

    great list! we all need these reminders. thanks!

  7. lissa10279 says:

    LOVE this list, MamaV. Honor it, respect it, fuel it. I definitely needed to hear those words — thank you!

    After treating my body pretty craptastically the past year (as I stopped the negative DE habits) I am looking forward to treating my body kindly!

  8. Abbey says:

    Great posting, MamaV!
    🙂

  9. darkrai says:

    I’ve been a large fan of pokemon since I firstfound it. Of course, i have played all of the games and without question, my favorite poke’monis darkrai. Its also one of the hardest pokemon to catch. So Ive foundeda websiteto show people how to gatherdarkrai in the pokemon games.

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