What Do You Love About Your Body?
I think we all (especially women) spend way too much time criticizing ourselves. Personally, I spent 15 years not happy in my own skin. Not swimming with friends because I didn’t want to wear a bathing suit, not dancing at weddings because I didn’t like the way I looked in my dress, not buying clothes that fit because I wanted to hide under oversized jeans and t-shirts. Some of you may think “yeah, well, it’s easier for you now to be confident, you lost the weight”. But I’m here to tell you it was the opposite. First, I learned how to love myself, then I started to lose weight.
Something happened to me after I had “the toddler”. I realized how beautiful, valuable and important my body really is. I remember hiking with a friend and wearing a tank top about month after giving birth. Now, I would NEVER be caught dead without sleeves, NEVER. Geesh, I even spent months looking for a long sleeve wedding dress! And here I was 200lbs, carrying my newborn in a sling and hiking with a friend. I didn’t care my arms weren’t “model” thin. I was out living life, enjoying myself and keeping cool (it was a HOT day and who wants to wear sleeves on a hot day anyway?)
The point I’m trying to make (not sure if I’m doing a good job of it) is that I had a defining moment where I realized it’s not worth it to be unhappy about my body. I had to accept myself for me at THAT moment if I was to grow and continue on my journey. It wasn’t easy (I think we established that). It took a lot of mental coaching and positive self talk. Yes, I actually have looked in the mirror and said, “This is you, DEAL WITH IT!” while wearing something I normally wouldn’t be caught dead in, like a tank top!
So my answer to this simple question is so much more then a particular body part (although I’ve always liked my neck – weird, I know) what I love about my body is that it is healthy, strong, and has the ability to change. I love that my body has grown and nurtured a life. And I love that my body allows me to enjoy life to the fullest, I know not everyone is that lucky.
Your turn… :~)